Wear medical tape before running to avoid the feet from the blisters

Many runners have such an experience, in the running feet easy to long blisters, especially long-distance running. Published in the "Journal of Clinical Sports" on a study to avoid a simple way to avoid blisters, easy to paste in the long bubble at the medical tape or medical tape, can play a role in reducing friction.

Skin for a long time and shoes, socks collide together, resulting in a strong friction, resulting in the emergence of blisters. Interestingly, the blister is actually the foot and shoes friction, a lot of heat generated, the foot in order to avoid local burns, made a protective response - the skin separated.

It is important to prevent the choice of long blisters, running shoes and socks. Running shoes must be fit, too much too small will lead to foot and shoes friction intensified. Socks do not choose too thick cotton socks or nylon socks, the friction coefficient of the two are not small, the former can not perspiration, easily lead to foot temperature is too high, which is one of the reasons for long blisters.

If a place often blisters, you can apply in advance in that part of the Vaseline or talcum powder. If the site is in the foot, in addition to talcum powder, you can also increase the thickness of the insole.

If the blisters have come out, you can pick it up. Because the blister of the skin is dead skin, so it will not hurt, with a sterile needle to pick it, cut a small mouth, so that the liquid out. Conditional can apply some iodine wine, if not, then you can paste can be posted. After two days, the dead skin torn off, the work to eliminate the blisters on the end.